Personal training provides you with variety, motivation, structure, and safety. Set-up a consultation with one of our Certified Personal Trainers today, and begin the journey to your best health! START TODAY!
At B Balanced we provide 20 years of massage experience offering Deep Tissue, Sports massage, Prenatal massage, Manual Lymphatic Drainage and Myofascial Release for pain relief. LEARN MORE
Consulting with a life coach can help you combat stress, anxiety, depression, self-esteem, body image and even simple misdirection. Start today to regain control of your life! LEARN MORE
Tuesday 9:30 am Gentle Yoga w/ Angela Thursday 9:30 am Gentle Yoga w/ Debbie Thursday 4:15 pm Just Yoga for Everyone w/ Lauren Friday 9:00 am Stretch and Strengthen w/ Angela Friday 8:30 am Boot Camp w/ Lauren
Integrative therapy combines Life Coaching, Aromatherapy, Personal Training, Yoga, and Meditation in a way to align the heart, body, and soul. LEARN MORE
Spring 2016 CLASS SCHEDULE
Gentle Yoga w/ Angela or Debbie: Tuesdays 9:30am Beginners Yoga w/ Debbie: Thursdays 9:30am Yoga Your Way w/ Lauren: Thursdays 4:15pm Metabolic Bootcamp w/ Lauren: Fridays 8:30am Yoga stretch and strengthen w/ Angela: Fridays 9:30am
Nutrition is an important component in our lives that directly impacts our health, especially with weight loss or gain. Set-up a nutrition consultation today with a new nutrition program or our 21 day cleanse!
Essential oils are a precious gift from nature, derived with only minimal human intervention that work in harmony with the body. LEARN MORE