A B BALANCED BLOG

Benefits of Yoga for Kids…start them young!

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Stretch & Play Class- Wednesdays @ 2:45pm (2-6yr)
Yoga for Kids! – Wednesdays @ 4:00pm (6-12yr)

Benefits of Yoga for Children
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

Body:
• Assists neuromuscular-development
• Promotes development of the vestibular system
• Encourages midline crossing motions; motor development on both sides of the body
• Develops a strong and flexible body
• Increases balance, body awareness and coordination
• Improves posture and alignment
• Develops core strength, essential for good posture and correct physical alignment
• Reduces injuries and improves performance
• Improves digestion, circulation and elimination
• Strengthens the immune system
• Relaxes the body, promoting better sleep

Mind:
• Calms and clears the mind, bringing us into the present moment
• Relieves tension and stress
• Increases concentration, focus and attention span
• Promotes thinking and memory
• Stimulates auditory processing and responsiveness
• Expands imagination and creativity
• Reduces stress and anxiety
• Improves ability to be less reactive; more mindful of thoughts, words and actions
• Balances energy (high or low)

Spirit:
• Builds confidence and self-esteem
• Supports character development and emotional intelligence
• Enhances team skills and social interaction
• Develops discipline and self-control
• Supports individuality and self-expression
• Encourages social and environmental awareness and responsibility
• Supports a sense of universal connectedness
• Inspires respect for self and others

Overall:
• Improves mind/body connection
• Encourages a fit and healthy lifestyle
• Promotes an overall sense of well-being

Reference: http://www.yoga4classrooms.com/benefits-of-yoga-in-schools, Nov 1, 2015

A note from Lauren

Hey everyone!

A few years ago, I began working with Brittany to build up some strength in my new hip, while guiding her through her first pregnancy with prenatal yoga. Stepping in to help out when she was on maternity leave with her first and second pregnancy was great. I forgot how much I enjoyed Personal Training. It is the perfect mix with my 20 plus years of yoga teaching. Having 2 modalities to use in working with clients to help them achieve their goals is the best job ever. Now that I am more involved in B Balanced, I am regularly accepting new Personal Training clients and I am so excited to work with all of you! So if you are looking for a way to build strength and flexibility, call and let’s get started.

(925)683-5623 or (843) 314-0011

See you at B Balanced!

Lauren Davis

Fall Class Schedule

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Fall Class Schedule
Monday: Boot Camp w/ Lauren Davis @ 1:00pm
Tuesday: Gentle Yoga w/ Angela Jones @ 9:30am
Wednesday: Kids Yoga w/ Kathy Summers @ 4:00pm
Thursday: Yoga Your Way w/ Lauren Davis @ 4:15pm
Friday: Stretch & Strengthen w/ Angela Jones @ 9:00am
Boot Camp w/ Lauren Davis @ 12:30pm

Make exercise happen!

foster yoga
Sometimes finding time to get in a work out seems impossible; the kids are pulling you in a million directions, work has your bogged down, and there are just not enough hours in the day! However, I PROMISE you that if you really try you can find 30 minutes to get SOMETHING in! If you can’t carve out 30 minutes for yourself, find something that you can do with the kids…go for a walk or run with them in a jogger, run around with them while they ride their tricycles or do squats as you push them on the swing….and when all else fails place your baby on your yoga mat and give lots of kisses during vinyasas! Whatever you do, whether it is 5, 30 or 60 minutes you will feel much better, so take care of you and make time for exercise and health!

PS…you can always bring your kids to your Personal Training session at B Balanced…clearly we welcome babies (toddlers and more!),Foster would love a playmate one day! Call today to schedule your appointment! 843-833-1998
foster work

“Kids Yoga is Back!”

Kid’s Yoga class ages 6-12 will be held Wednesday afternoon at 4pm

download kids yoga Why Yoga for kids? Yoga helps children to become more aware of their bodies and how they feel. It can help them to develop concentration and compassion. Yoga  teaches children to pay attention  when they are feeling angry or upset and provides  tools for  emotional regulation. It can bring  peace to the body and mind.  Stretching  and breathing  help all of the muscles and vital organs function properly. It is also FUN!!

August is around the corner!!!

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Upcoming Events… BACK TO SCHOOL!!!

Yoga Class Special

This month we are offering all drop in yoga classes for $8.00. Students, parents, teachers, grandparents, PLEASE take advantage of this opportunity, the whole family will benefit!

New “Student” Personal Training Special

Want to get in shape for school or your fall sport?! Sign up for Personal Training with Lauren Davis and receive a 10% discount off of your first PT package. Check our website for rates and packages and call today to set up your appointment! 8430314-0011

Tomato-Watermelon Salad…YUM!

watermelon and tomato salad
We are LOVING this fresh, healthy summer salad! Try it for yourself and let us know what you think!

INGREDIENTS
8 cups 1 1/4-inch chunks seedless watermelon (about 6 pounds)
3 pounds ripe tomatoes (preferably heirloom) in assorted colors, cored, cut into 1 1/4-inch chunks (about 6 cups)
1 teaspoon (or more) fleur de sel or coarse kosher salt
5 tablespoons extra-virgin olive oil, divided
1 1/2 tablespoons red wine vinegar
3 tablespoons chopped assorted fresh herbs (such as dill, basil, and mint)
6 cups fresh arugula leaves or small watercress sprigs
1 cup crumbled feta cheese (about 5 ounces)
1/2 cup sliced almonds, lightly toasted

PREPARATION
Combine melon and tomatoes in large bowl. Sprinkle with 1 teaspoon fleur de sel and toss to blend; let stand 15 minutes. Add 4 tablespoons oil, vinegar, and herbs to melon mixture. Season to taste with pepper and more salt, if desired.

Toss arugula in medium bowl with remaining 1 tablespoon oil. Divide arugula among plates. Top with melon salad; sprinkle with feta cheese and toasted almonds and serve.

YIELD: Makes 6 to 8 servings

Events you don’t want to miss!!! Mark your calendars and come “Restore” with us!

Restorative-Yoga
Restorative Yoga Workshop

Saturday July 25th @ 9:30 -11:30am

BBalanced is presenting a two hour restorative workshop with Pure Therapeutic grade Essential oils.Yoga transforms our physical,emotional and spiritual lives, while Essential oils have been used throughout history to support and heal those same connections. Restorative yoga uses blocks, blankets and bolsters to support Gentle opening and lengthening of muscles. It calms the body and mind and supports the immune system. This class is for all levels, especially for those who think they can’t do yoga. Spaces are limited so please pre-register $20 per person. Call 843-314-0011 to register.

AND….

Saturday July 18 @ 9:30 -10:30am…Angela will be teaching a FREE Yoga class at Holy Cross Faith Memorial church. Don’t miss this awesome opportunity!

“Upcoming July Events!”

???????????????????????????????????????????????????????????????????????“Brittany’s Baby is coming soon! Baby Foster’s arrival is near. Let’s sprinkle Brittany with some Baby boy cheer. Onesies, diapers, bibs, wipes, soaps and more, are much needed and appreciated for sure! There is not much time before he is due , let’s help prepare Mommy with lots of things blue!

FREEDOM RESTORATIVE YOGA WORKSHOP, USING ESSENTIAL OILS… Saturday June 25 9:30-11:30.. Please Pre register. Call 843-902-7361 or email us at BBalancedllc@gmail.com We hope to see you on the mat.

 

“Celebrate Freedom this July”

images Our Team at B Balanced Wellness Center want to wish you and yours a very Happy Fourth of July! We will be watching our hometown parade and want to give thanks for our Independence and  Freedom. This months workshop on Saturday, July 25 9:30 to 11:30 is all about Freedom. Freedom of movement and spaciousness. Angela will be using Therapeutic grade essential oils to help open and align our mind, body and spirit. This restorative workshop will be incorporate massage and essential oils to help free our bodies from tension and stress. Please call or email to register for this workshop, space is limited. Have a Happy and safe 4th of July!! We hope to see you on the mat.

843-902-7361 or email us at Bbalancedllc@gmail.com

Tomato Yumminess!

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We LOVE tomatoes at B Balanced, they are delicious and refreshing this time of year and provide an awesome dose of antioxidants! This Rustic Tomato Basil Tart is perfect for a summertime gathering or an easy, healthy dinner for the family!

Rustic Tomato Basil Tart

1 1/2 pounds medium yellow tomatoes, cut into 1/4-inch-thick slices
1 1/2 pounds medium red tomatoes, cut into 1/4-inch-thick slices
1 1/2 teaspoons salt, divided
1 cup fresh corn kernels (about 2 ears)
1 tablespoon fresh lemon juice
3 tablespoons fat-free sour cream
1 1/2 cups all-purpose flour
1/4 cup yellow cornmeal
1/4 cup chilled butter, cut into small pieces
1 tablespoon yellow cornmeal
1/2 cup thinly sliced fresh basil, divided
1/3 cup (1 1/2 ounces) shredded fontina cheese
1 tablespoon chopped fresh oregano
2 tablespoons all-purpose flour
1/4 teaspoon cracked black pepper
Preparation

Arrange tomato slices in a single layer on several layers of paper towels; sprinkle with 1/2 teaspoon salt. Let stand 20 minutes; blot dry with paper towels.

Preheat oven to 400°.

Place corn, juice, and sour cream in a food processor or blender; process until smooth. Combine 1 1/2 cups flour, 1/4 cup cornmeal, and 1/2 teaspoon salt in a large bowl; stir with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add corn mixture; stir until a soft dough forms. Knead gently 3 or 4 times.

Slightly overlap 2 (16-inch) sheets of plastic wrap on a slightly damp surface. Place dough on plastic wrap; press into a 6-inch circle. Cover with 2 additional (16-inch) sheets of overlapping plastic wrap. Roll dough, still covered, into a 14-inch circle; place on a large baking sheet in freezer 10 minutes or until plastic wrap can be easily removed. Line baking sheet with parchment paper; sprinkle paper with 1 tablespoon cornmeal. Remove 2 sheets of plastic wrap from dough. Place dough, plastic wrap side up, on baking sheet. Remove top sheets of plastic wrap.

Combine 1/4 cup basil, cheese, and oregano. Combine 2 tablespoons flour and 1/2 teaspoon salt. Arrange cheese mixture on dough, leaving a 1 1/2-inch border. Using a sifter or sieve, sift 1 tablespoon flour mixture over cheese mixture. Arrange half of tomatoes over cheese mixture. Sift remaining flour mixture over tomatoes; top with remaining tomatoes. Fold edges of dough toward center; press to seal (dough will only partially cover tomatoes). Bake at 400° for 35 minutes or until crust is brown; let stand 10 minutes. Sprinkle with 1/4 cup basil and pepper.

ENJOY!!!

“Join us in June for Kids Yoga classes and Kids Yoga camp”

Why Yoga for kids? Yoga helps children to become more aware of their bodies and how they feel. It can help them to develop concentration and compassion. Yoga  teaches children to pay attention  when they are feeling angry or upset and provides  tools for  emotional regulation. It can bring  peace to the body and mind.  Stretching  and breathing  help all of the muscles and vital organs function properly. It is also FUN!!  Classes are Mondays 9:30  to 10:15 am. Yoga camp June 22-25. Please call to reserve your spot today.

download kids yoga

Service Spotlights for June!

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This month we are celebrate all of our amazing Father’s by offering
10% off ALL gift certificates for the wonderful men in your lives, including massage, personal training, nutrition, life coaching, etc.

Also this month and through July, to celebrate the teachers who work so hard to educate and care of our little ones we are offering
$5.00 yoga classes for all teachers. Come enjoy some yoga this summer teachers!

Finally, take advantage of
$5.00 off the oil of the month, “Balance.” This essential oil is perfect for Dad, with its musky smell of blue tansy and frankincense, it encourages confidence and general well-being.

“Teacher Summer Special! All Yoga classes are $5.00!”

teacher-appreciation-e1398980833237BBalanced wants to share our gratitude for all you hardworking teachers. During the month June and July we are offering a special to show you how thankful we are. Only $5.00 for your yoga class. Now that summer is here we want you to be able to take time for You! It is so important to recharge your batteries, experience a sense of  peace and bring balance into your life. Check out our website for all class times a BBalancedWellnessCenter.com. We hope to see you on the mat!

Sweet Summertime! NEW CLASS SCHEDULE :)

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Summer is almost here and things are heating up here at the studio! Set aside some time for yourself and come visit us for some fun wellness classes! See you soon!

Monday
9:30am Kids Yoga with Angela Jones
1:00pm Boot Camp with Lauren Davis

Tuesday
9:30am Gentle Yoga with Angela Jones
4:15pm Yoga Flow with Chris Lipinski

Wednesday
10:00am Gentle Yoga with Isabelle Boyd

Thursday
4:15pm Yoga Your Way with Lauren Davis

Friday
9:00am Stretch & Strengthen Yoga with Angela Jones
12:30pm Boot Camp with Lauren Davis

“Check out our New Summer Schedule”
“Check out our new Summer Schedule”

summer

Finally the weather is warm and we can welcome Summer. We have a new Kids Yoga Class, Happy Hour power hour and Just Yoga, a class about everything YOGA, Lunch Bootcamp and Yoga Paddleboard Excursions, as well as, many more services at B Balanced to start summer off by feeling great. Check out our website for details!

We also offer Private Yoga, Personal Training, Nutritional Counseling, Massage and Life Coaching. Start your journey into wellness today!

“Just Yoga! An anything goes Yoga class with Lauren Davis”

soul-yoga-class-4 New Yoga class starting today at 4:15 Lauren Davis presents a eclectic yoga class where the type of yoga can change depending on who shows up. Iyengar, Yin or Restorative. Lauren has over 20 years experience as a Yoga instructor and teaches workshops throughout the U.S. This exciting new class is every Thursday from 4:15 to 5:30. Also Coming Soon is our Yoga Paddle-board Eco tours. Check out the link below to schedule your tour today! www.surf-the-earth/#paddleboard-tours/c100p

Nutrition is Half the Battle…

beach body
Feeling more burn when you get into your car than in your workouts?
Maybe it’s time to revamp your diet and devise a plan to lose some of that belly fat before bikini season! Sign up for a Nutrition consult for only $25.00 and order a personalized meal plan for $50.00.

For healthy treat…
Get Your Smoothie On!
Spring Detox Smoothie:

– 3 Stalks of Kale

– 2 Stalks of Celery

– 1 Lime

– 1 Apple

– 1 Cucumber

– 1 Drop Cilantro essential oil

We all know how great smoothies are for a meal replacement, snack, or post workout supplement. Steer clear of pre-made smoothies from the grocery store which can be high in sugar, and low in nutrients.
Here are some tips for making these at home more, well… smoothly :)

1. Upgrade your Yogurt.
Substitute low or fat free Greek yogurt instead of sweetened vanilla yogurt. Save sugar and calories, while adding protein. Just check the nutrition facts and ingredients to make sure that they didn’t sneak in any extras.
2. Try a stick blender.
As opposed to a conventional blender, you are mixing everything right in the cup you will be drinking out of. You’ll can have better portion control. (and you don’t have to wash that giant blender!)
We like Cuisinart Stick Blender, which you can find at Kohl’s for about $40.
3. Mix it up.
Buy lots of very ripe fresh fruit, eat what you can while it’s still good. But right before it’s too ripe, cut it in small pieces and freeze it on a baking sheet with wax paper or parchment paper. Take all your little frozen fruit bits and make different blends (tropical, berry, strawberry-banana, etc) and put in ziploc bags and keep frozen until you are ready to use them. This give you awesome fresh fruits, plus cutting them in smaller pieces makes blending a quick and easy.

“Recovering from an Injury? Bbalanced is more than a wellness center. We specialize in Rehabilitation as well.”

At BBalanced we offer more than just fitness and yoga classes. We specialize in personal training to strengthen muscle weakness and massage therapy to help bring flexibility and mobility to an injury. We take our time to customize your workout or massage therapy  treatment to optimize recovery and healing. We are the only Physician referred treatment center. Call us and begin your healing today!download rehab pics                   rehabilitation-services20140213-22523-1evylt1_540x245

 

NEW HAPPENINGS YOU DON’T WANT TO MISS!

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Lauren Davis is now offering:

Yoga (Begins May 7th)
Thursday Afternoons
4:15-5:15pm
Classes will be a mix of many different styles: Hath Yoga Yin, Flow and Restorative. From Beginners to Season practitioners, there will be challenges and modifications so everyone will get just the right practice.
A great way to end the day.
All Levels Welcome
$12/class or $100/10 class pass

Lunch Hour of Power (Boot Camp) Begins May 4th.
Mondays 1:00pm & Fridays 12:30pm
Kick off spring with an hour of metabolic training. It’s a great way to build strength and get healthy in a short amount of time. Amazing what one hour can do for you.
Mondays and/or Fridays $85 for 6 weeks
Both days all 6 weeks $150
Drop in $15 (if space available)
Space is limited

Lauren has been a sports enthusiast for most of her life. She worked as a trainer at the Berkeley, California YMCA for 10 years and helped develop a weight-training program for seniors. She was an avid cyclist, trail runner, and skier until a bad hip created some challenges. Now after a full hip replacement and with the help of yoga and strength training, she is pain free and back to good health. For the past 20 years, Lauren has been a yoga teacher, studio owner and performer in a yoga dance company. She infuses yoga into training to help get the body mind connection that enhances your workout.
lauren@laurendavisive.com 925-683-5623

B Balanced Wellness Center
263 Commerce Dr. Suite 203/204
Pawleys Island, SC 29585
843-314-0011

“Stay Tuned for Our Exciting New Spring/Summer Classes and Events”

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BBalanced is offering another 6 week Session of Boot camp with two options to choose from, or do them both. Mondays @1:30 pm and Fridays @12:30 pm. New Yoga class, Tuesday @5:30 pm Happy Hour  Power Yoga. and Thursdays @ 4:15 pm “Just Yoga” and Yoga Paddle board Excursions too. Drop in to any of the above classes or Take advantage of our 10 class pass option. In June we will be offering a Kids Yoga Camp! Check out our website for more details.

“BBalanced Wellness Center Invites You to dance under the oaks”

Brittany and Angela invite you to join us Sunday, April 12 to “Jammin’ Under the Oaks” The V-Tones will be here from Charleston from 2-5 pm. This is a family friendly community event. Holy Cross Memorial Episcopal Church 85 Baskerville Dr. Pawleys Island, SC 29585

Dancing is Good for the Heart, Body and Soul! See you there

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“New at the Studio, Thai Yoga Massage”

 

 

 

 

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The traditional Thai Yoga session is typically 90 minutes, but there is also a 120 minute session available. Please contact us or Chris for more information. His promotional special is buy 5 sessions and receive a 6th one for free.

So you want results?

b-balanced-farmers-market2
Feeling more burn when you get into your car than in your workouts?

Maybe it’s time to revamp your diet and devise a plan to lose some of that belly fat before bikini season! Nutrition is half the battle, “You can’t out train a bad diet!”

Sign up for a Nutrition consult for only $25.00 and order a personalized meal plan for $50.00 (50% off the normal prices!).

Also, this month if you refer a friend you get a $20.00 credit to apply toward ANY service you desire!
Working out with a friend who is also on the right track can improve results for both of you! Encourage your friends to start their fitness programs today.

“Celebrating 20 years of Massage Therapy with a little help from Yoga”

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I graduated from the Atlanta School of Massage in March of 1995 and what a ride. I have taken continuing education classes in Austria, Vermont and Florida. I started doing nothing but sports massage and deep tissue therapy.  I quickly learned how repetitive motion can cause stress to the tendons and joints of the fingers, wrists, elbows and shoulders. Fortunately, I had already started practicing Yoga and realized how beneficial it was for my body. It has also been a wonderful adjunct to my therapy in helping people how to breath correctly and stretch themselves. I am so blessed to have a thriving practice of 20 years. I am pain free and I continue to be flexible. I am also one of the exceptions. Many massage therapist have short careers, due to their own injuries. I contribute my longevity to my Yoga Practice. I was so interested, that I received my Yoga teacher training in 2003. My love and practice of Yoga has supported me many times in my life and career. It has deepened my spirituality as well. People always say to me “I am not flexible enough to do Yoga”. My answer is, you have to start somewhere. I teach beginners, gentle and Restorative Yoga. I love the therapeutic benefits and incorporate my dual training to Private Yoga and Yoga therapy. One common belief of all ancient Yogi’s is that we age in our spine. We have 72,000 nerve endings coming off of our spine and it’s flexibility and health is vital. Yoga is also extremely beneficial to injury recovery as well. At B Balanced we offer 8 different Yoga classes to choose from as well as personal training,nutrition and fitness classes. Check out our schedule to start your wellness journey today . Namaste

Private yoga anyone?

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Before there were organized yoga classes, yoga was taught by one teacher to one student. Ancient yoga masters understood the importance of tailoring each yoga experience to meet the individual needs of the student. Today, a private session allows for a more intimate view into your personal practice. You can start a new practice as a beginner, deepen your practice spiritually and physically, or spend some time working with an injury or condition you may be facing. When you work with a teacher in a one on one setting, the teacher is able to help you experience the benefits of yoga in a safe, effective, and personal way.

Due to its specific nature, Private Yoga is an invaluable tool for yoga students of all levels and experience. Private lessons provide the perfect setting to address your personal goals and work on areas of individual interest. You can work with the teacher of your choice or we can place you with a teacher that will best meet your expressed needs. Private Yoga can help you deepen your yoga practice, gain confidence, answer questions and provide personal guidance. Our teachers can even help you develop a home practice designed to meet your individual needs.

WHY TAKE A PRIVATE CLASS?

For new students
Beginning yoga students may be intimidated by the public yoga class environment. Private classes allow teachers the opportunity to focus on you and your body, the teacher can make sure you are getting off to a strong start in your practice by helping you with safe and proper alignment. Private yoga instruction helps you to learn basic skills which allow you to easily integrate into our daily group classes.

For more experienced students
Experienced students benefit from private sessions as well. As an experienced yogi, you are able to have a deeper insight into specific postures or specific styles of yoga that interest you. Our teachers can help you with posture alignment, challenging postures that you may be stumped on, modifications that can further your practice and keep you pain free, and they can help you establish a balanced home practice. Private yoga classes can also provide the experienced student time to learn about yoga philosophy, meditation, and breathing practices.

Coming Soon! Yoga Paddleboard eco-tours back this spring

Our Schedule for Spring 2015 Yoga Paddleboard  is almost complete. All tours are scheduled through Surf The Earth. When the schedule is available click the link below to schedule your excursion.

 CLICK HERE TO SCHEDULE TOURS

(image credit:google)

 

 

UNLIMITED YOGA!!!

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Unlimited Yoga!

This month we are offering unlimited yoga for just $75.00! Come to any or every yoga class we offer for a flat rate of $75.00 in the month of March! We offer 8 yoga classes a week so you have plenty to choose from! Be sure to check our class schedule on our website at www.bbalancedwellnesscenter.com

New Classes Starting!!!

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Lunch Time Boot Camp with Lauren Davis
Fridays 12:30-1:30pm
6 weeks series for $65.00

This Boot Camp is designed for all levels and allows you to work at your own pace through a series of functional, metabolic stations! Come get ready to strut your stuff on the beach this summer!

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Vinyasa Flow with Laura Lee
Wednesdays at 9:00am
$12 drop in or $100 for a 10 class pass

This yoga class is designed to help you grow your practice. Each class involves lots of movement with breath, and will leave you feeling strong and invigorated!

Gentle Beginners Yoga with Isabelle Boyd
Wednesdays at 10:30am
$12 drop in or $100 for a 10 class pass

This yoga class is designed specifically for beginners and those new to yoga; but, is also wonderful for those simply wanting a more gentle, slower paced practice. Come meet Isabelle next Wednesday at 10:30am and gently flow your way through your day!

Life Coaching Special!

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This month, Brittany is offering $25.00 off all individual Life Coaching appointments. Consulting with a Life Coach can help you combat stress, anxiety, depression, self-esteem, body image and even simple misdirection. Optimal balance and health in life come from mental and physical well-being. Exercise, identifying your goals, and developing a solid routine designed specifically to YOUR OWN NEEDS will help you find the balance you are looking for!
60 min. Session: $75.00 ($50 for March)
60 min. Integrative Therapy Session: $90.00 ($65 for March)
843-314-0011 to schedule an appt!

Guess for FREE!

hearts in a jar
How much heart did we put in the jar?!?!
Be sure to swing by and place your guess for how many conversation hearts are in the mason jar! The person that gets the closest receives not only the yummy jar of candy, but a Free 30 minute massage with Angela and 30 minute Personal Training session with Brittany! Happy Valentine’s!

The Buddy System

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Share the yoga love and bring a friend to Yoga this month for only $6.00, half the cost of our usual drop in rate!
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Don’t forget to share the health even more by referring a friend to Personal Training! For each referral you receive a $25.00 credit towards your next session or Personal Training package!

Super Healthy Super Bowl Sunday?!

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Healthy Superbowl Tips…

Don’t let the heavy appetizers blow your New Year’s Healthy eating goals. Drink plenty of water before game time festivities and try these easy lighter sides.

Instead of Pulled pork, try pulled chicken barbeque sliders.

Make a fun veggie tray of squash, sugar snap peas, and colorful peppers.

OR…

Try our personal favorite, loaded sweet potato skins:

4 Medium sweet potatoes, scrubbed and patted dry
1 tbs olive oil
Coarse salt and ground pepper
¼ cup low-fat buttermilk
¼ tsp sweet paprika
4 slices turkey bacon
¼ cup reduced sour cream
2 scallions for garnish
Preheat oven to 450, rub sweet potatoes with oil; season with salt and pepper, bake until tender 40-45
Minutes. Let cool. Halve sweet potatoes long ways, scoop out 1/3 flesh from each half and put in a medium bowl. Add buttermilk and paprika, mash until smooth. Stuff sweet potato skins with filling (you may refrigerate for 2 days). Arrange on a baking sheet, bake until lightly browned. Meanwhile in skillet cook turkey bacon until crisp. Stir together sour cream and two tbs water. Garnish with bacon, paprika and scallions.

145 cal; 4.1 g fat;3.6 g protein 23.9 carbs 3.2 fiber.

Monday Night Yoga With Lauren Davis Starting Feb. 2nd!

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Don’t miss this Monday Night YOGA HOUR series with Lauren Davis!

Monday evenings
7:30- 8:30pm

6 weeks pre-paid series $60
Drop-in allowed for $12

Series begins Monday, February 2nd

Classes will be a blending of Yoga for all levels.

From Beginners to Season practitioners, there will be challenges, as well as an easy flow and restorative work.

lauren davis

Lauren Davis has been teaching yoga for over 20 years and she knows how to make the most out of your time on the mat.

Heart, Body, & Soul is BACK and for teens this time!

B Balanced Front Door
Calling all teens 15-18yrs!
Heart, Body and Soul for Teens
With
Brittany Todd & Lauren Davis
Metabolic Training, Yoga, Life Coaching

Jump-start your way to health in this amazing 6-week program
Monday evenings 6- 7:15pm
$125
Begins February 23rd

This class will be held every Monday from 6-7:15pm
We will include group exercise, yoga, and life coaching to boost self esteem and confidence!

Call today to sign up 843-314-0011 :)

• Different themes each week
• Handouts
• Group Synergy
• Accountability

Brittany Todd is a personal trainer, yoga instructor and life coach. She was a NCAA athlete and has been involved in fitness and wellness since she could walk. Brittany has been a personal trainer and yoga teacher for almost 9 years, and life coach for 5 years. She is currently enrolled in a masters program for Clinical Counseling & Clinical Psychology.

Lauren Davis is a yoga teacher and personal training. She has been teaching yoga for almost 20 years and was a personal trainer for more than 10 years.

“New Year, New You” Package

It’s that time, a new year, a fresh start, a clean slate…. Time to get control of your life and live it to the fullest. Find the best YOU! Let us help you get there! Sign up for our “New Year, New You” Package and get started on your journey NOW.
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This well rounded package will help get your 2015 off to a fabulous start! It includes your initial Personal Training Consultation and body fat assessment, 12 x 30 minute Personal Training Sessions, one Life Coaching session, and a 6 weeks cleanse. ALL for only $450.00!
Call today to schedule your appointments and begin your wellness journey! 843-314-0011

Transform Your Asanas For The New Year!

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