“Kids Yoga is Back!”

August 25, 2015

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Kid’s Yoga class ages 6-12 will be held Wednesday afternoon at 4pm

download kids yoga Why Yoga for kids? Yoga helps children to become more aware of their bodies and how they feel. It can help them to develop concentration and compassion. Yoga  teaches children to pay attention  when they are feeling angry or upset and provides  tools for  emotional regulation. It can bring  peace to the body and mind.  Stretching  and breathing  help all of the muscles and vital organs function properly. It is also FUN!!

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