ONLINE WORKSHOPS

developing-a-yoga-practice_01

Developing a Yoga Practice

I will walk you through a simple practice you can start to implement daily.

disordered-eating-worshop_01

Disordered Eating Intensive

How to cope with disordered eating, eating disorders and body image issues.

Importance-of-a-Spiritual-Practice_workshop

The Importance of a Spiritual Practice

Developing a regular, consistent spiritual practice has many benefits!

addictive-patterns-workshop

Addictive Patterns

Explore addictive patterns, behaviors, and their downfalls and benefits.

Mind-Body-Connection-Workshop_01

Mind-Body Connection Workshop

Our thoughts and intentions create our reality.

be yourself love yourself level 2

Be Yourself. Love Yourself. Level 2

In BYLY Level 2, we will be focusing on deepening your relationship with yourself and more!

be-yourself-love-yourself-junior

Be Yourself. Love Yourself. Junior

Each week will have a different theme, we will be focusing on self-esteem, self-confidence and more!

be-yourself-love-yourself-logo-3

Be Yourself. Love Yourself. Level 3

In BYLY Level 3, we will be focusing on manifesting, choosing love in difficult situations and more!

be-yourself-love-yourself-logo-final-white

Be Yourself. Love Yourself

For just $222.00 you will receive 6 one hour coaching sessions, assigned meditations to help you manage stress and more!